Save the date for our next seminar coming to you Sunday October 18th! Danny will be taking you through some awesome pull up progressions.
This seminar is open to all ability levels. Danny will be breaking down the pullup for those of you that don't have one yet, and will be talking about kipping, chest to bar, pullup efficiency and maybe even some bar muscle up work for those of you that are a little more advanced.
9-11am 10-18-15. $20. // Only open to 20 participants.
What is Crossfit?
CrossFit begins with a belief in fitness for everyone. The aim of CrossFit is to forge a broad, general and inclusive fitness for anyone willing to put in the work. We have sought to build a program that prepares trainees for any physical endeavor from running their first 5K to competing in high level athletic competitions. The strength, skills and conditioning that we utilize within the walls of our gym will carry over into all aspects of your life, in short, what you do in here makes you better at life out there. If you are looking for that something to help you improve, to keep you motivated, challenge you and allow you to accomplish things you didn't think you could, you have found it here....at CrossFit BoomTown.