WOD 3.8,14
PREWOD:

skill - 2 rounds NTE

5+5 single leg kB DL

20 cross crunches

2 circle bear crawls 

METCON:
WOD 3.8,14

Single Arm KB Work:(53/35) - perform on each side

1 clean + 1 press + 1 Squat (l+r)

1 clean + 1 press + 2 sqauts

1 clean + 1 press + 3 squats

1 clean + 1 press + 4 squats

rest 2-3 mins

1 clean + 1 press + 1 squat

2 clean + 1 press + 1 squat

3 cleans + 1 press + 1 squat

4 cleans + 1 press + 1 squat 

rest 2-3 mins

1 clean + 1 press + 1 squat

1 clean + 2 press + 1 squat

1 clean + 3 press + 1 squat

1 clean + 4 press + 1 squat

No Score